Île de Ré Yin Photo Retreat with Andrea & Julia

Yin & Slow Living


My Top 3 Practices: Morning Intention, Evening Gratitude, Hormonal & Nervous System balance


____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

Maybe I wanna start a gratitude journal and write down whenever I feel happy, content, fulfilled,
or just lighthearted, at ease and good. And once a week check what it was that made me feel like that
and reminisce and take joy in rereading it.


YIN Body & Anatomy


My Top 3 Practices: Upper body shoulder neck head, lower body, twists, jet lag, clear mind


____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

YIN Mind & Soul


My Top 3 Practices: calendar design, mindfulness reminder, yoga and meditation in daily life on & off the mat
(if interested we can also talk about cycles, rhythms, moon and planetary phases)


____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________


Any questions I want to ask during Q&A


____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________